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My Journey

About Virendra Strength Yoga

At Virendra Strength Yoga, we dedicate ourselves to bringing the transformative power of Yoga to every individual. Our philosophy is rooted deeply in the belief that Yoga is not mere physical practice. It is a path to enhance balance and deepen spiritual connection. We offer Private one-on-one classes that provide an individualized experience, where you can directly work with a dedicated instructor who will take you along your path to addressing a specific health concern or deepen your spiritual connection.

We are an expert centre for a variety of health issues such as PCOD/PCOS, infertility, diabetes, and back pain. Apart from this, we provide 200-hour and 500-hour RYT Yoga Teacher Training programmes, approved by Yoga Alliance International. The programme is for those who want to become certified teachers. With equal emphasis on physical postures and yoga philosophy, our training equips you to teach with confidence and enthusiasm. We are an empathetic community dedicated to enabling you to live a healthier life.

At the heart of our studio is a commitment to mindful living. We create a supportive, non-judgmental space where each student feels seen, heard, and guided. Whether you're beginning your journey or looking to go deeper, Virendra Strength Yoga is here to walk with you, toward greater health, clarity, and inner peace.

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Monthly classes

Explore Our Latest Courses

Yoga for beginners

We offer yoga to enhance insulin sensitivity, regulate blood sugar levels, and support metabolic well-being.

Weight loss classes

You get full-spectrum, Yoga Alliance-approved courses from us that prepare you as a certified yoga teacher.

Therapeutic Yoga

Yoga for Spinal Health focuses on improving posture, flexibility, and core strength to relieve back pain and support a healthy, aligned spine.

Yoga Teacher training course

You get full-spectrum, Yoga Alliance-approved courses from us that prepare you as a certified yoga teacher.

Yoga for mental health

Our Yoga sessions help you develop strength, flexibility, and overall well-being, and are customized for your level of fitness.

Fertility yoga

At Virendra Strength Yoga, you get to learn how to improve reproductive wellness, combat stress, and naturally support fertility.

Jeevan Kriya

At Virendra Strength Yoga, we offer customized yoga sessions that help you address your specific health issues and fitness goals with personal attention.

Yoga for general fitness

At Virendra Strength Yoga, you get to learn how to improve reproductive wellness, combat stress, and naturally support fertility.

Explore Our Latest Courses

Our Upcoming

Focus: Weight Loss & Flexibility

Yoga & Trainers

Yoga Guru Virendra Kumar

Founder - Virendra Strength Yoga

Mansi Rawat

MA Yoga

Rajesh Chauhan

Internationally certified Yoga teacher

Our Benefits

Comprehensive yoga and meditation

Improves Flexibility & Strength

Enhances muscle tone, balance, and overall body mobility.

Reduces Stress & Anxiety

Calms the nervous system and promotes mental relaxation.

Boosts Mental Clarity

Improves concentration, awareness, and mindfulness.

Enhances Breathing

Encourages deep, controlled breathing for better oxygen flow.

Supports Better Posture & Alignment

Strengthens core muscles and corrects body posture.

Increases Energy & Vitality

Rejuvenates the body and reduces fatigue naturally.

Promotes Emotional Balance

Helps regulate emotions and cultivate inner peace.

Improves Overall Well-Being

Supports physical health, mental wellness, and holistic balance.

Our Pricing

Flexible Pricing for yoga and meditation

Offline

Course Type

Expert instructors
Real-time posture correction
In-person guided sessions
Special workshops included
Small batch learning

Online

Course Type

Live & recorded sessions
Practice from anywhere
Flexible schedules
Expert-led guidance
All-device access

Private Class

One-on-one sessions
Personalised routines
Flexible timings
Dedicated instructor
Faster progress

Corporate Class

Workplace wellness programs
Stress & productivity focus
On-site or virtual sessions
Custom corporate plans
Certified instructors

Testimonial

Real stories transformation and growth

Virendra strength yoga has been absolutely life changing for me. It’s exactly what the doctor ordered. It’s intense but also interesting. The format of the class is really good and the live feedback during the zoom class is very helpful. I highly recommend that you try this class.

Anand Agarwal

I cannot thank Virendra Sir enough for the amazing Yoga sessions and guidance he provided us with! With his guidance I have regained my spine flexibility and I no longer feel any pain ! I am glad I joined his classes as it has helped me in innumerable ways...

Manya Sharma

One of the best yoga teachers I know . He has amazing knowledge of history of yoga , different asanas and how to improve day to day problems that our body faces from resolution of how to resolve a simple headache by a yoga pose or acupressure to loosing weight !!glad to be trained under u:)🙏🏼

Sonam Rastogi

Virendra Sir is very dedicated and best yoga instructor. He possesses in-depth knowledge of different yogas and aasans. He is always there to help and makes us very comfortable to perform different yogas. Wishing him all the very best and great success in his well-being endeavour.

Meghna Banerjee

Virendra Sir yoga sessions are truly very useful in this stressful life. He is an energetic Instructor and perfect in yoga demonstration, even online followers are learning the best postures with proper guidance. In person also he is a good personality and I wish him a great success and hope he will be serving community at his best in this stressful life.

WELCOME VIRENDRA STRENGTH YOGA

Strength Yoga in Noida - Build Power, Balance & Calm.

My Journey

About Virendra Strength Yoga

Courses